This workshop will be hosted by Breda Kyne, Mind Ed Trainer and looks at the science behind how your mind and body responds to pressure, how it impacts on performance, and what you can do about it:
- Reset your Pressure Gauge
- Prioiritise the wellbeing basics
- Manage Distraction and Attention
- Maximise Performance
Did you know that frequent task switching can reduce your productivity by up to 40%?
To register your interest email info@itag.ie
