A Conscious Approach to Personal Agility & Wellness
Wednesday 22 September – 1 December
(Every 2nd Wednesday for 6 sessions)
13:00 – 13:45
Next Event: Goal Setting – Vitality
17th November 1- 1:45 Facilitator MindEd
17th November 13:00 – 13:45
Join us for an engaging hour of Mind Ed training on Attention Management for itag’s Digital Women’s Forum Work and Wellness Programme.
We’ll be teaching the science of attention, and sharing practical strategies for maximising productivity and creativity. If you don’t have time to attend, you might need this more than you think!
Mind Ed Training provides a wellbeing self-care package to organisations and their staff. Our interactive workplace wellness modules are based on the latest neuroscientific research. Our live virtual training sessions encourage participants to identify stress triggers, understand the body’s response system, and learn practical strategies to manage stress.
Our goal is to inform, educate and empower our clients’ staff to take practical steps towards minding their own mental health.
“When things change inside you, things change around you”
Upcoming Events in Level Up Work & Wellness Programme
Accountability Stay Passionately on Your Path
1st December 13:00 – 13:45
Accountability for your own success
Past Events in Level Up Work & Wellness Programme
Self Discovery – Zoom in on You 22nd September 13:00 – 14:00
In case you missed it or would just like to review the session the recording is available here.
Growth – Be empowered to grow 6th October 13:00 – 13:45
In case you missed it or would just like to review the session the recording is available here.
Goal Setting – What Rises to the Top? 20th October 13:00 – 13:45
In case you missed it or would just like to review the session the recording is available here.
Vitality 3rd November 13:00 – 13:45
In case you missed it or would just like to review the session the recording is available here.
