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Level Up Work and Wellness Programme

Event type:Community
Online

Event Details

13:00
- 14:00
Wed, November 17 2021

A Conscious Approach to Personal Agility & Wellness

Wednesday 22 September – 1 December

(Every 2nd Wednesday for 6 sessions)

13:00 – 13:45

Next Event: Goal Setting – Vitality

Vitality

17th November  1- 1:45  Facilitator MindEd

17th November 13:00 – 13:45

Join us for an engaging hour of Mind Ed training on Attention Management for itag’s Digital Women’s Forum Work and Wellness Programme.

We’ll be teaching the science of attention, and sharing practical strategies for maximising productivity and creativityIf you don’t have time to attend, you might need this more than you think! 

Mind Ed Training provides a wellbeing self-care package to organisations and their staff. Our interactive workplace wellness modules are based on the latest neuroscientific research. Our live virtual training sessions encourage participants to identify stress triggers, understand the body’s response system, and learn practical strategies to manage stress.

Our goal is to inform, educate and empower our clients’ staff to take practical steps towards minding their own mental health.

“When things change inside you, things change around you”

Upcoming Events in Level Up Work & Wellness Programme

Accountability Stay Passionately on Your Path

1st December 13:00 – 13:45

Accountability for your own success

 

Past Events in Level Up Work & Wellness Programme

Self Discovery – Zoom in on You  22nd September 13:00 – 14:00

In case you missed it or would just like to review the session the recording is available here.

Growth – Be empowered to grow  6th October 13:00 – 13:45

In case you missed it or would just like to review the session the recording is available here.

Goal Setting – What Rises to the Top?  20th October 13:00 – 13:45

In case you missed it or would just like to review the session the recording is available here. 

Vitality 3rd November 13:00 – 13:45

In case you missed it or would just like to review the session the recording is available here.

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