A Conscious Approach to Personal Agility & Wellness
22 September – 1 December
13.00 – 13.45
(Every 2nd Wednesday for 6 sessions)
Limited Availability
22nd September Self Discovery – Zoom in on You
6th October Level Up
20th October Goal Setting
3rd November Vitality
Attention
17th November 13:00 – 13:45
Join us for an engaging hour of Mind Ed training on Attention Management for itag’s Digital Women’s Forum Work and Wellness Programme.
We’ll be teaching the science of attention, and sharing practical strategies for maximising productivity and creativity. If you don’t have time to attend, you might need this more than you think!
Mind Ed Training provides a wellbeing self-care package to organisations and their staff. Our interactive workplace wellness modules are based on the latest neuroscientific research. Our live virtual training sessions encourage participants to identify stress triggers, understand the body’s response system, and learn practical strategies to manage stress.
Our goal is to inform, educate and empower our clients’ staff to take practical steps towards minding their own mental health.
“When things change inside you, things change around you”
1st December Accountability
